This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Information Overload

  • Being an Upstander

  • Making a Change

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Talking about suicide
    • Daily Relaxation Tools
    • Caring for your mental health
    • Deflate the Pressure
    • Optimism and Recuperation
    • Remaining Resilient During a Crisis
    • Addressing Anxiety
    • Managing Workplace Stressors
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Building Resiliency 101
    • Be a Thriver!
    • Making Changes When Inflation Takes a Bite
    • Managing Anxiety
    • Building Psychological Toughness
    • Languishing: Pandemic "Brain Fog"