This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • The Mind-Body Connection (2015)

  • Building Resiliency 101

  • Disrupting Negative Thoughts (2017)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Psychological Fitness
    • Understanding Stress and Building Resilience
    • Floods
    • Do Social Ties Affect Our Health?
    • First Responders Behavioral Health Concerns
    • Maintaining Your Team's Resilience During a Crisis
    • Will There Be a Couch? What to Expect From Counseling
    • Understanding Resilience
    • Effective Communication During a Crisis
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Winter Blues
    • Connecting the dots on wellness
    • Preventing Smoking
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder