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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • The Mind-Body Connection (2017)

  • The Path to Inner Peace

  • The Gratitude Habit

Other Topics

    • The Power of Positive Reframing
    • Caring for Your Mental Health
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Obsessive-Compulsive Disorder (Part 2)
    • Depression and College Students (Part 2)
    • Understanding Resilience
    • Rays of Sunshine
    • The Mind-Body Connection (2015)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Survivor's Guilt & Making it Through the War
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Managing holiday stress