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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Self-Care: Remaining Resilient 1

  • Making a Change

  • Pause Breathe Resume

  • Being an Upstander

Other Topics

    • Recognizing depression
    • Preventing Smoking
    • Managing holiday stress
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Information Overload (2015)
    • Understanding Resilience
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • International Stress Awareness Day 2020
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Depression in Older Adults
    • What to Expect in the Wake of Disaster
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Caregiver Stress