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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Will There Be a Couch? What to Expect From Counseling

  • Self-Care: Remaining Resilient 1

  • The Mind-Body Connection (2017)

  • Self-Care: Remaining Resilient 2

Other Topics

    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Depression and College Students (Part 2)
    • The Power of Gratitude
    • Surviving Survivor Guilt
    • Fighting Stress? Ask the Coach
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Making a Change
    • Managing Workplace Stressors
    • Addressing Anxiety
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Recognizing an eating disorder
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism