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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Self-Care: Remaining Resilient 1

  • The Mental Strength Workout

  • Parenting: Navigating in the Eye of the Storm

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Recognizing depression
    • Teens and Depression
    • Snoring
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Anxiety Disorders
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Surviving Survivor Guilt
    • The Mental Health Benefits of Staying Organized
    • First Responders Behavioral Health Concerns
    • Tackling Negative Thoughts Associated with Trauma
    • Survivor's Guilt & Making it Through the War
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Remaining Resilient During a Crisis
    • Building Resilience Muscles