This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • The Mind-Body Connection (2017)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Self-Care: Remaining Resilient 1

  • International Stress Awareness Day 2020

Other Topics

    • Caring for your mental health
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Talking about suicide
    • Survivor's Guilt & Making it Through the War
    • Pause Breathe Resume
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Isolation: How to Mentally Cope with Socially Isolating
    • Does Hi-Tech Cause Hi-Stress?
    • Common Reactions After Trauma (Part 1)
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Stress and Your Body
    • Bipolar Disorder: Treatment Part 1
    • Break the Rumination Cycle