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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Talking about suicide
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Caring for your mental health
    • Health Care Workers and First Responders: Coping During COVID-19
    • Social Apps to Keep Connected in Quarantine
    • COVID-19: Coping with Stress
    • Traumatic Incident Stress for First Responders
    • Mental Health Screening
    • Building Resilience Muscles
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mental Strength Workout
    • Remaining Resilient During a Crisis
    • The Path to Inner Peace