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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Pause Breathe Resume

  • The Mind-Body Connection (2017)

  • Does Hi-Tech Cause Hi-Stress?

  • Information Overload

Other Topics

    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Winter Blues
    • Teens and Depression
    • The Mental Health Benefits of Staying Organized
    • Stress and the Relaxation Response
    • Handling Stress: Part 2
    • Post-COVID Recovery
    • Preventing Violence After a Natural Disaster (Part 2)
    • Building Resilience Muscles
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Rays of Sunshine
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Maintaining Your Team's Resilience During a Crisis