This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Being an Upstander

  • Making a Change

  • Mental Health: Making a Difference Together

  • International Stress Awareness Day 2020

Other Topics

    • Depression in Women: Five Things You Should Know
    • Tips for Coping with Extreme Stress
    • Fighting Stress? Ask the Coach
    • Managing Anxiety
    • Cutting and Self-Harm
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Building Better Mental Health
    • Building Resilience Muscles
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Snoring
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Sleep Difficulties