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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Switch on to Being More Present

  • Mindfulness Matters

  • Creativity 101

  • The Mental Strength Workout

  • Explore New Horizons and Expand the Mind

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    • Getting Organized
    • Six Meditation Apps to Help You Remain Calm
    • Caring for Your Mental Health
    • Know Your Strengths
    • Emotional Support: Staying Balanced in a Changing World
    • Reframing Your Way Through 2022
    • Pause Breathe Resume
    • Planning for Success