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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • The Gratitude Habit

  • Digging Deep

  • Rays of Sunshine

  • Mindfulness Matters

  • Setting Goals for Your Future

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    • Decision-Making Tips
    • Taking time to recharge
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Stick With It
    • Information Overload
    • Reframing Your World
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Choose to Challenge (International Women's Day 2021)