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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Pause Breathe Resume

  • Stick With It

  • Reframing Your Way Through 2022

  • Unplugged: Digital Detoxing

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Benefits of Generosity
    • What Is Resilience?
    • Keeping Holiday Stress at Bay
    • Got Resiliency?
    • How to Be Happy
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Setting Realistic Goals
    • Explore New Horizons and Expand the Mind
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Switch on to Being More Present
    • Lighten Up With Laughter
    • Choose to Challenge (International Women's Day 2021)