This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Tackling Negative Thoughts Associated with Trauma

  • Planning for Success

  • Building Better Mental Health

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    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Anger
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Practicing Gratitude
    • Why Camp?
    • Resources for Parents of Transgender Youth
    • Building Connections with Others
    • Practicing Mindful Communication