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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Optimism and Recuperation

  • Hostility and Heart Disease

  • Building your resilience

  • Laughter is the best medicine

  • Check, challenge and change your thoughts

Other Topics

    • Get Past Your Exercise Roadblocks
    • Turn Your Resolutions Into Real Solutions
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    • Mindfulness Matters
    • Dealing with Difficult Emotions
    • Digging Deep
    • Explore New Horizons and Expand the Mind
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    • Information Overload
    • Know Your Strengths
    • Assertiveness
    • Anger
    • Getting a fresh start
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