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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Making a Change

  • Will There Be a Couch? What to Expect From Counseling

  • Digging Deep

  • Coping with Change

  • Switch on to Being More Present

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    • Daily Relaxation Tools
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    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Planning for Success
    • Making Good Choices
    • Emotional Wellness Toolkit
    • Humor and Laughter Strengthens Relationships
    • Friendships and Social Connections (Part 1): Benefits
    • Practicing Mindful Communication