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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Creating a happiness hygiene routine

  • Building your resilience

  • Setting Realistic Goals

  • Deflate the Pressure

Other Topics

    • Why Time Management?
    • Anger: Events, Cues, and Control
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Mindfulness Exercises
    • Nurture Your Resilience
    • Coping with Change
    • Building Better Mental Health
    • Mindfulness Matters
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    • Getting a fresh start
    • Check, challenge and change your thoughts
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