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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Creating a happiness hygiene routine

  • Hostility and Heart Disease

  • Taking time to recharge

  • Anger

Other Topics

    • Assertiveness
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Building your resilience
    • Change Is Inevitable
    • Understanding Stress and Building Resilience
    • The Art (and Science) of Creativity
    • Finding Happiness in the Midst of a Pandemic
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • STOP: A Mindfulness Exercise
    • Mindfulness Matters
    • Keeping an Open Mind
    • The Mental Strength Workout
    • Tackling Negative Thoughts Associated with Trauma
    • Reframing Your World