This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Assertiveness

  • Building your resilience

  • Laughter is the best medicine

  • Deflate the Pressure

  • Don't Worry, Breathe Happy

Other Topics

    • Weekly Exercise and Physical Activity Plan
    • Positive Emotions and Your Health
    • Connect with Yourself
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • After a Disaster: Tips for Healthy Adult Relationships
    • The Gratitude Habit
    • Making a Change
    • Planning for Success
    • The Path to Inner Peace
    • Creativity 101
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    • Anger
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
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