This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Deflate the Pressure

  • Optimism and Recuperation

  • Laughter is the best medicine

  • Taking time to recharge

  • Setting Realistic Goals

Other Topics

    • Bouncing Back: Resiliency
    • Caring for Your Mental Health
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Languishing: Pandemic "Brain Fog"
    • Social Wellness Toolkit
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