This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Creating a happiness hygiene routine

  • Decision-Making Tips

  • Building your resilience

  • Anger

  • Laughter is the best medicine

Other Topics

    • Digging Deep
    • Building Resilience Muscles
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Disrupting Negative Thoughts (2017)
    • Reframing Your World
    • Learn to Disconnect
    • What Is Resilience?
    • Positive Emotions and Your Health
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