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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

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    • The Mental Health Benefits of Staying Organized
    • Change Your Life with SMART Goals!
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Unplugging from Social Media to Recharge Your Battery
    • Know Your Strengths
    • Creativity 101
    • Building Resilience Muscles
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Coping with Change