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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Lighten Up With Laughter

  • Planning for Success

  • Reframing Your Way Through 2022

  • Rays of Sunshine

  • The Mind-Body Connection (2015)

Other Topics

    • Creativity 101
    • Know Your Strengths
    • The Mind-Body Connection (2017)
    • Disrupting Negative Thoughts (2017)
    • Building Resiliency 101
    • Start Your Day with Intention
    • Bouncing Back: Resiliency
    • Stress Management Primer
    • Understanding Stress and Building Resilience
    • Social Wellness Toolkit
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Anger
    • Assertiveness
    • Building your resilience