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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Choose to Challenge (International Women's Day 2021)

  • Information Overload (2015)

  • Keeping an Open Mind

  • The Gratitude Habit

Other Topics

    • Visualization Practice Exercise
    • LGBTQ+-Inclusive Language
    • Mindfulness Exercises
    • Dealing with Difficult Emotions
    • Learn to Disconnect
    • Reframing Your World
    • Pause Breathe Resume
    • Understanding Resilience
    • Explore New Horizons and Expand the Mind
    • Making a Change
    • Change Is Inevitable
    • Assertiveness
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Deflate the Pressure