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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Decision-Making Tips
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    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Positive Emotions and Your Health
    • Nurture Your Resilience
    • Creating a Personal Development Plan
    • Lighten Up With Laughter
    • Pause Breathe Resume
    • Disrupting Negative Thoughts (2017)
    • Creativity 101