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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Information Overload

Available on demand September 19, 2017

Managing the enormous amount of information that is thrown at you is difficult. Understand what contributes to information overload and apply tips and tools for effectively managing information.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowInformation Overload.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • The Gratitude Habit

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Information Overload (2015)
    • Disrupting Negative Thoughts (2017)
    • Mindfulness Matters
    • Building Resiliency 101
    • Tackling Negative Thoughts Associated with Trauma
    • Managing Anxiety
    • Relaxation Techniques for Stress
    • Stress Resistance
    • Humor and Laughter Strengthens Relationships
    • Building Mental Toughness
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Building your resilience