This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Mindfulness Matters

  • Disrupting Negative Thoughts (2017)

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Anger
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Assertiveness
    • Taking time to recharge
    • Coming Out
    • Managing Anxiety in Times of National or International Tension
    • Psychological Fitness
    • New Year's Resolutions for Mental Health
    • Mindfulness Apps and Resources
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Mind-Body Connection (2015)
    • Information Overload
    • The Mind-Body Connection (2017)
    • Emotional Wellness: Building Better Mental Health