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Your EAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • Setting Goals for Your Future

  • Reframing Your Way Through 2022

  • Planning for Success

  • Pause Breathe Resume

  • Healthy Mind Toolkit

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    • Getting a fresh start
    • Creating a happiness hygiene routine
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    • The Path to Inner Peace
    • Rays of Sunshine
    • Disrupting Negative Thoughts (2015)
    • Building Mental Toughness
    • The Art (and Science) of Creativity
    • Winning Mind Games Counts in Business as Well as Sports
    • COVID-19: Coping with Stress
    • Achieve Your Goals by Changing Habits