This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Digging Deep

  • Setting Goals for Your Future

  • Explore New Horizons and Expand the Mind

  • Creating a Personal Development Plan

Other Topics

    • Taking time to recharge
    • Deflate the Pressure
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Anger
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Turn Your Resolutions Into Real Solutions
    • Mindfulness: Breath and Body Scan
    • Stress Hardiness
    • Making Good Choices
    • Making a Change
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Will There Be a Couch? What to Expect From Counseling
    • Know Your Strengths
    • Emotional Support: Staying Balanced in a Changing World