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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload

  • Reframing Your World

  • Unplugged: Digital Detoxing

  • The Mind-Body Connection (2017)

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Decision-Making Tips
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Winning Mind Games Counts in Business as Well as Sports
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Caring for Your Mental Health
    • Stress and Your Body
    • Using Laughter to Reduce Stress
    • Information Overload (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Understanding Resilience
    • Tackling Negative Thoughts Associated with Trauma
    • Choose to Challenge (International Women's Day 2021)