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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Beating the Blues

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • The Mind-Body Connection (2017)

Other Topics

    • Winter Blues
    • Recognizing depression
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Post-Traumatic Stress Disorder Treatment
    • Moving Abroad
    • Stress and Your Teen
    • Post-Traumatic Stress Disorder in Children
    • Tips for Talking to Children and Youth After Traumatic Events
    • Pause Breathe Resume
    • The Gratitude Habit
    • Disrupting Negative Thoughts (2017)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Providing Compassionate Support to Refugee Hosts