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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Addressing Anxiety

  • The Path to Inner Peace

  • Stress Buster: Managing and Taking Control of Your Life

  • The Mind-Body Connection (2015)

  • The Gratitude Habit

Other Topics

    • Managing Workplace Stressors
    • Remaining Resilient During a Crisis
    • Pause Breathe Resume
    • Better Relations between Men and Women (International Men's Day)
    • The Mental Strength Workout
    • Get Back to the Basics to Find Balance in Life
    • What Individuals in Recovery Need to Know About Wellness
    • Depression and College Students (Part 2)
    • Men and Depression
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Deflate the Pressure