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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Beating the Blues

  • Effective Communication During a Crisis

  • Survivor's Guilt & Making it Through the War

  • Building Resilience Muscles

Other Topics

    • Let's Talk About Eating Disorders
    • Floods
    • Bulimia Nervosa (Part 1)
    • Learning to Relax
    • Anxiety Disorders: Overview
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Exercise and Depression
    • Mental Health Drives Performance (for Employees)
    • Better Relations between Men and Women (International Men's Day)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Information Overload
    • The Gratitude Habit