This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • The Path to Inner Peace

  • Better Relations between Men and Women (International Men's Day)

  • Pause Breathe Resume

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Talking about suicide
    • Teens and Depression
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Preventing Smoking
    • Postpartum Depression: What Is It?
    • Attention Deficit Hyperactivity Disorder in Adults
    • Preventing Violence After a Natural Disaster (Part 1)
    • Psychological Fitness
    • Help for Mental Illnesses
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Identifying Signs of Addiction in a Loved One
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)