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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Effective Communication During a Crisis

  • Information Overload (2015)

  • Building Resilience Muscles

  • Coping with Change

Other Topics

    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Managing an Employee Who May Be Suicidal
    • STOP: A Mindfulness Exercise
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • What to Expect in the Wake of Mass Violence
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Teens and Depression
    • Winter Blues
    • The Gratitude Habit
    • The Mind-Body Connection (2015)
    • Building Resiliency 101
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Addressing Anxiety