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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Self-Care: Remaining Resilient 1

  • Understanding Resilience

  • Mental Health Drives Performance (for Employees)

  • Beating the Blues

Other Topics

    • Managing Workplace Stressors
    • Emotional Wellness: Building Better Mental Health
    • The Mental Strength Workout
    • The Gratitude Habit
    • Effective Communication During a Crisis
    • Coping with Traumatic Stress Reactions
    • Anorexia Nervosa (Part 2)
    • Coping with Stress During Infectious Disease Outbreaks
    • Behavioral Health Conditions in Police Officers
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Caring for your mental health
    • Caring for a loved one with autism
    • Recognizing depression
    • Daily Relaxation Tools
    • Connecting the dots on wellness