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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resilience Muscles

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Building Better Mental Health

  • Isolation: How to Mentally Cope with Socially Isolating

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • How to Relax: The Mind-Body Connection
    • Languishing: Pandemic "Brain Fog"
    • Finding Happiness in the Midst of a Pandemic
    • Common Reactions After Trauma (Part 2)
    • What to Expect From Your First Counseling Session
    • Maintaining Your Team's Resilience During a Crisis
    • The Gratitude Habit
    • Creating Hope Through Action (World Suicide Prevention Day)
    • The Mind-Body Connection (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Exercise and Depression
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Beyond the Baby Blues