This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Understanding Resilience

  • Building Resiliency 101

  • Lighten Up With Laughter

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Exercise and Depression
    • Winter Blues
    • Recognizing an eating disorder
    • Teens and Depression
    • Deflate the Pressure
    • Self-Care: Remaining Resilient 2
    • Beating the Blues
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Information Overload
    • Stress Buster: Managing and Taking Control of Your Life
    • Psychological Fitness
    • Coping After Terrorism (Part 1)
    • I'm So Stressed Out!
    • Step It Up! Get Active for Your Health
    • Moving Abroad