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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Recognizing an eating disorder

  • Connecting the dots on wellness

  • Facts About Seasonal Affective Disorder

  • Teens and Depression

  • Sleep Difficulties

Other Topics

    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Preventing Smoking
    • Exercise and Depression
    • Beyond the Baby Blues
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Be Good to Yourself: Tips for Adults
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Does Hi-Tech Cause Hi-Stress?
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Lighten Up With Laughter
    • The Mind-Body Connection (2017)