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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Being an Upstander

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

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    • Bipolar Disorder: Risk Factors and Diagnosis
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Mindfulness Exercises
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Managing holiday stress
    • Pinpointing Your Sleep Problem