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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Path to Inner Peace

  • The Mind-Body Connection (2017)

  • Will There Be a Couch? What to Expect From Counseling

  • Building Resiliency 101

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Remaining Resilient During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Parenting: Navigating in the Eye of the Storm
    • Providing Compassionate Support to Refugee Hosts
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • What Is Mental Health?
    • Mental Health and Travel
    • Care and Connection
    • Stress Hardiness
    • Depression in Women: Five Things You Should Know
    • Exercise and Depression
    • Preventing Smoking
    • Talking about suicide
    • Beyond the Baby Blues
    • Recognizing an eating disorder