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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

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  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Better Relations between Men and Women (International Men's Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Building Better Mental Health

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    • Recognizing an eating disorder
    • Talking about suicide
    • Caring for your mental health
    • Managing holiday stress
    • Let's Talk About Eating Disorders
    • Borderline Personality Disorder
    • Dealing with Climate Anxiety
    • Bipolar Disorder: Treatment Part 2
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Disrupting Negative Thoughts (2017)
    • Tackling Negative Thoughts Associated with Trauma
    • Providing Compassionate Support to Refugee Hosts
    • Understanding Resilience
    • Does Hi-Tech Cause Hi-Stress?