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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Addressing Anxiety

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Making a Change

  • Isolation: How to Mentally Cope with Socially Isolating

  • Understanding Resilience

Other Topics

    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Building Resilience Muscles
    • Maintaining Your Team's Resilience During a Crisis
    • Self-Care: Remaining Resilient 1
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Managing an Employee Who May Be Suicidal
    • Bipolar Disorder in Children and Teens
    • Behavioral Health Conditions in Police Officers
    • Frequently Asked Questions About Counseling
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Caring for your mental health
    • Preventing Smoking
    • Exercise and Depression
    • Optimism and Recuperation
    • Managing holiday stress