This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Mental Health: Making a Difference Together

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Addressing Anxiety

  • Information Overload (2015)

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Understanding Resilience
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Effective Communication During a Crisis
    • Tackling Negative Thoughts Associated with Trauma
    • What to Expect in the Wake of Mass Violence
    • Postpartum Depression: What Is It?
    • Eating Disorders: About More Than Food
    • Men and Depression: Treatment
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Talking about suicide
    • Managing holiday stress
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Preventing Smoking