This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Parenting: Navigating in the Eye of the Storm

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Beating the Blues

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Sleep Difficulties
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Preventing Smoking
    • Being an Upstander
    • The Path to Inner Peace
    • Information Overload (2015)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Stress Buster: Managing and Taking Control of Your Life
    • Take Care of Your Mental Health
    • Managing Anxiety While in Quarantine
    • Managing an Employee Who May Be Suicidal
    • Relaxation Techniques for Stress
    • Coping with Loneliness