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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Mental Strength Workout

  • Stress Buster: Managing and Taking Control of Your Life

  • Identifying Signs of Addiction in a Loved One

  • Managing Workplace Stressors

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Caring for your mental health
    • Winter Blues
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Coping with Change
    • Beating the Blues
    • Mental Health Drives Performance (for Employees)
    • The Mind-Body Connection (2017)
    • Survivor's Guilt & Making it Through the War
    • Dealing with Difficult Emotions
    • The Power of Meditation
    • Be a Thriver!
    • Coping with Crisis in the Media (Part 1)
    • Managing Anxious Thoughts in Uncertain Times