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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Emotional Wellness: Building Better Mental Health

  • Mental Health Drives Performance (for Employees)

  • Disrupting Negative Thoughts (2017)

  • Mental Health: Making a Difference Together

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Building Resiliency 101
    • Information Overload (2015)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Self-Care After Disasters
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Counseling Isn't for Me
    • Do Social Ties Affect Our Health?
    • Men and Depression
    • Sleep Difficulties
    • Caring for your mental health
    • Beyond the Baby Blues
    • Preventing Smoking
    • Exercise and Depression