This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Addressing Anxiety

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Coping with Change

Other Topics

    • Mental Health: Making a Difference Together
    • Self-Care: Remaining Resilient 2
    • Identifying Signs of Addiction in a Loved One
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Mind-Body Connection (2015)
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Caring for your mental health
    • What to Expect From Your First Counseling Session
    • Obsessive-Compulsive Disorder (Part 2)
    • Top 10 Mental Health Benefits of Exercise
    • Coping with Grief After Community Violence
    • Suicide Prevention (Part 1)