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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Daily Relaxation Tools

  • Talking about suicide

  • Recognizing depression

  • Exercise and Depression

  • Snoring

Other Topics

    • Don't Worry, Breathe Happy
    • Winter Blues
    • Caring for a loved one with autism
    • Teens and Depression
    • Deflate the Pressure
    • Information Overload (2015)
    • Building Resiliency 101
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    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
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