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Connecting the dots on wellness

  • Mental Health
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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Snoring

  • Don't Worry, Breathe Happy

  • Beyond the Baby Blues

  • Deflate the Pressure

  • Recognizing an eating disorder

Other Topics

    • Making a Change
    • Emotional Wellness: Building Better Mental Health
    • Parenting: Navigating in the Eye of the Storm
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Identifying Signs of Addiction in a Loved One
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    • Exercise and Depression
    • Talking about suicide
    • Managing holiday stress
    • Sleep Difficulties
    • Hurricanes and Tropical Storms
    • Warning Signs and Risk Factors for Emotional Distress
    • Visualization Practice Exercise
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