This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Connecting the dots on wellness

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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Snoring

  • Beyond the Baby Blues

  • Facts About Seasonal Affective Disorder

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    • Deflate the Pressure
    • Recognizing an eating disorder
    • Winter Blues
    • Exercise and Depression
    • Recognizing depression
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Mental Strength Workout
    • Tackling Negative Thoughts Associated with Trauma
    • Maintaining Your Team's Resilience During a Crisis
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