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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Teens and Depression

  • Preventing Smoking

  • Caring for a loved one with autism

  • Beyond the Baby Blues

  • Talking about suicide

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Information Overload
    • International Stress Awareness Day 2020
    • Addressing Anxiety
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Winter Blues
    • Exercise and Depression
    • Step It Up! Get Active for Your Health
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • Fighting Stress? Ask the Coach
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