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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Mental Health Drives Performance (for Employees)

  • Understanding Resilience

Other Topics

    • Bulimia Nervosa (Part 2)
    • Dealing with Work Stress
    • Coping with a Traumatic Event
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Mental Health Myths and Facts
    • Self-Care: Remaining Resilient 2
    • Providing Compassionate Support to Refugee Hosts
    • Beating the Blues
    • Does Hi-Tech Cause Hi-Stress?
    • Building Resilience Muscles
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Connecting the dots on wellness
    • Sleep Difficulties