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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • The Mind-Body Connection (2017)

Other Topics

    • Preventing Smoking
    • Caring for a loved one with autism
    • Snoring
    • Talking about suicide
    • Facts About Seasonal Affective Disorder
    • First Responders Behavioral Health Concerns
    • Bulimia Nervosa (Part 3)
    • Preventing Violence After a Natural Disaster (Part 1)
    • What to Expect From Your First Counseling Session
    • Coping with the Stress of Emergency Relocation
    • Self-Care: Remaining Resilient 2
    • Remaining Resilient During a Crisis
    • The Mental Strength Workout
    • The Gratitude Habit
    • Rays of Sunshine