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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • The Path to Inner Peace

  • Being an Upstander

  • Information Overload (2015)

  • Effective Communication During a Crisis

Other Topics

    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Tackling Negative Thoughts Associated with Trauma
    • Building Resiliency 101
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Self-Care: Remaining Resilient 2
    • Bouncing Back: Resiliency
    • Talking with Children During Infectious Disease Outbreaks
    • Coping with Current Events in Ukraine
    • Post-Traumatic Stress Disorder Treatment
    • Dealing with Panic Attacks
    • Caring for your mental health
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Caring for a loved one with autism