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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Remaining Resilient During a Crisis

  • Building Better Mental Health

  • Self-Care: Remaining Resilient 2

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Emotions and Health: The Mind-Body Connection
    • The Power of Gratitude
    • What Is Social Phobia?
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Talking about suicide
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Recognizing depression
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Mental Strength Workout
    • Emotional Wellness: Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Being an Upstander