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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Resiliency 101

  • Understanding Resilience

  • Being an Upstander

  • The Mind-Body Connection (2017)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Addressing Anxiety
    • Rays of Sunshine
    • The Mind-Body Connection (2015)
    • Stress Buster: Managing and Taking Control of Your Life
    • Teens and Depression
    • Preventing Smoking
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Social Apps to Keep Connected in Quarantine
    • Behavioral Health Conditions in Police Officers
    • Be Good to Yourself: Tips for Adults
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Depression and College Students (Part 1)