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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Providing Compassionate Support to Refugee Hosts

  • Information Overload (2015)

  • Managing Workplace Stressors

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Parenting: Navigating in the Eye of the Storm
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Mental Health Drives Performance (for Employees)
    • Addressing Anxiety
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Connecting the dots on wellness
    • Handling Stress: Part 1
    • Preventing Violence After a Natural Disaster (Part 2)
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Learn to Manage Stress
    • Understanding and Dealing with Racial Trauma