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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Building Resilience Muscles

  • The Mind-Body Connection (2017)

  • Making a Change

  • The Mind-Body Connection (2015)

Other Topics

    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Gratitude Habit
    • Lighten Up With Laughter
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Does Hi-Tech Cause Hi-Stress?
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Teen Depression (Part 2)
    • Managing an Employee Who May Be Suicidal
    • Being Supportive to Someone Who Has Experienced Trauma
    • Common Reactions After Trauma (Part 2)
    • Exercise and Depression
    • Optimism and Recuperation
    • Recognizing depression
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking