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Benefits with Maine Municipal Employees Health Trust

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Being an Upstander

  • Managing Workplace Stressors

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Exercise and Depression
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Snoring
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Floods
    • Doomscrolling: What It Is and How to Break the Habit
    • Understanding Stress and Building Resilience
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Emotional Wellness: Building Better Mental Health
    • Identifying Signs of Addiction in a Loved One
    • The Path to Inner Peace
    • Self-Care: Remaining Resilient 2
    • Maintaining Your Team's Resilience During a Crisis