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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Beating the Blues

  • Understanding Resilience

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Addressing Anxiety

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • The Path to Inner Peace
    • Providing Compassionate Support to Refugee Hosts
    • The Mental Strength Workout
    • Identifying Signs of Addiction in a Loved One
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Managing Anxiety in Times of National or International Tension
    • Child Mental Health
    • First Responders Behavioral Health Concerns
    • Floods
    • Pervasive Developmental Disorders
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Talking about suicide
    • Snoring
    • Recognizing depression