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Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Emotional Wellness: Building Better Mental Health

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Autism Spectrum Disorder (ASD) Facts
    • Coping After Terrorism (Part 2)
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • The Power of Meditation
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • International Stress Awareness Day 2020
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mind-Body Connection (2017)
    • Maintaining Your Team's Resilience During a Crisis
    • Tackling Negative Thoughts Associated with Trauma
    • Sleep Difficulties
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Recognizing an eating disorder