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Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Sleep Difficulties

  • Recognizing depression

  • Caring for your mental health

  • Caring for a loved one with autism

  • Optimism and Recuperation

Other Topics

    • Social Apps to Keep Connected in Quarantine
    • Losing the Holiday Blues
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