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Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

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  • Will There Be a Couch? What to Expect From Counseling

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Effective Communication During a Crisis

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    • The Mind-Body Connection (2015)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Deflate the Pressure
    • Managing holiday stress
    • Recognizing depression
    • Teens and Depression
    • Winter Blues