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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Understanding Resilience

  • Lighten Up With Laughter

  • Effective Communication During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Pause Breathe Resume

Other Topics

    • Self-Care: Remaining Resilient 1
    • The Path to Inner Peace
    • Survivor's Guilt & Making it Through the War
    • Building Resilience Muscles
    • Maintaining Your Team's Resilience During a Crisis
    • Deflate the Pressure
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Coping with Anger
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Depression and College Students (Part 2)
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Peer Relationships and ADHD