This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Building Better Mental Health

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Caring for your mental health
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Preventing Smoking
    • Cutting and Self-Harm
    • Stress and the Relaxation Response
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Dealing with Trauma: Recovering from Frightening Events
    • Talking with Children During Infectious Disease Outbreaks
    • Parenting: Navigating in the Eye of the Storm
    • Better Relations between Men and Women (International Men's Day)
    • Self-Care: Remaining Resilient 1
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)