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Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

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A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

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More about this Topics

  • Sleep Difficulties

  • Snoring

  • Recognizing an eating disorder

  • Preventing Smoking

  • Beyond the Baby Blues

Other Topics

    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Talking about suicide
    • Eating Disorders
    • Suicide Prevention (Part 1)
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Bulimia Nervosa (Part 1)
    • Attention Deficit Hyperactivity Disorder in Adults
    • The Mind-Body Connection (2017)
    • Mental Health Drives Performance (for Employees)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Stress Buster: Managing and Taking Control of Your Life
    • Disrupting Negative Thoughts (2017)