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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Effective Communication During a Crisis

  • Coping with Change

  • Rays of Sunshine

  • Mental Health: Making a Difference Together

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Promoting Resilience
    • Mental Illness
    • Obsessive-Compulsive Disorder (Part 2)
    • Eating Disorders
    • Community Violence: The Effects on Children and Teens
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Exercise and Depression
    • Building Resiliency 101
    • Building Better Mental Health
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Emotional Wellness: Building Better Mental Health