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Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Survivor's Guilt & Making it Through the War

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Information Overload (2015)

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Building Better Mental Health
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Managing Workplace Stressors
    • The Path to Inner Peace
    • Winter Blues
    • Recognizing an eating disorder
    • Recognizing depression
    • Caring for your mental health
    • Daily Relaxation Tools
    • Teen Depression (Part 2)
    • Diabetes and Mental Health
    • Borderline Personality Disorder: Helping Yourself or Others
    • Self-Care After Disasters
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)