This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Rays of Sunshine

  • Addressing Anxiety

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Building Resilience Muscles
    • Beating the Blues
    • Mental Health: Making a Difference Together
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Mental Illness
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Care and Connection
    • Managing When the Stress Doesn't Go Away
    • Deflate the Pressure
    • Connecting the dots on wellness
    • Caring for your mental health
    • Preventing Smoking
    • Winter Blues