This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • International Stress Awareness Day 2020

  • Addressing Anxiety

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Information Overload

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Using Laughter to Reduce Stress
    • Dealing with Climate Anxiety
    • Good Mental Health
    • Finding Happiness in the Midst of a Pandemic
    • Good Mental Health at Every Age
    • Remaining Resilient During a Crisis
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Making a Change
    • Understanding Resilience
    • The Mental Strength Workout
    • Deflate the Pressure
    • Recognizing depression
    • Beyond the Baby Blues
    • Snoring
    • Winter Blues