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Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • The Mental Strength Workout

  • Isolation: How to Mentally Cope with Socially Isolating

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • The Gratitude Habit

Other Topics

    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Obsessive-Compulsive Disorder (Part 1)
    • Caring for Your Mental Health
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Making Changes When Inflation Takes a Bite
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Recognizing depression
    • Managing Workplace Stressors
    • Parenting: Navigating in the Eye of the Storm
    • Building Resiliency 101
    • Being an Upstander
    • Beating the Blues