This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Information Overload

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Stress Buster: Managing and Taking Control of Your Life

  • Providing Compassionate Support to Refugee Hosts

  • Understanding Resilience

Other Topics

    • Mental Health Drives Performance (for Employees)
    • Remaining Resilient During a Crisis
    • Mental Health: Making a Difference Together
    • Beating the Blues
    • The Mental Strength Workout
    • Doomscrolling: What It Is and How to Break the Habit
    • Pillars of Resilience
    • Mindfulness: Breath and Body Scan
    • Depression Basics
    • Community Violence: The Effects on Children and Teens
    • Preventing Smoking
    • Recognizing depression
    • Deflate the Pressure
    • Talking about suicide
    • Caring for your mental health