This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Emotional Wellness: Building Better Mental Health

  • Information Overload

  • Maintaining Your Team's Resilience During a Crisis

  • The Gratitude Habit

Other Topics

    • Lighten Up With Laughter
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Understanding Resilience
    • Mental Health: Making a Difference Together
    • Information Overload (2015)
    • Building Psychological Toughness
    • Learn to Manage Stress
    • The Preventable Death
    • Autism and the Workplace
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Deflate the Pressure
    • Sleep Difficulties
    • Preventing Smoking
    • Winter Blues
    • Talking about suicide