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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Identifying Signs of Addiction in a Loved One

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • The Mind-Body Connection (2017)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Psychological Fitness
    • Post-Traumatic Stress Disorder in Children
    • Coping with Traumatic Stress Reactions
    • Coping with Grief After Community Violence
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Managing Workplace Stressors
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Does Hi-Tech Cause Hi-Stress?
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Managing holiday stress
    • Pinpointing Your Sleep Problem