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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Stress Buster: Managing and Taking Control of Your Life

  • Rays of Sunshine

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Effective Communication During a Crisis

Other Topics

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    • The Mind-Body Connection (2015)
    • Self-Care: Remaining Resilient 1
    • Understanding Resilience
    • Does Hi-Tech Cause Hi-Stress?
    • Sleep Difficulties
    • Preventing Smoking
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Taking Control of Your Mental Health
    • Autism Spectrum Disorder (ASD) Facts
    • Understanding and Dealing with Racial Trauma
    • STOP: A Mindfulness Exercise
    • Autism Spectrum Disorder Information