This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

  • Managing Workplace Stressors

  • Addressing Anxiety

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • COVID-19: Coping with Stress
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Emotions and Health: The Mind-Body Connection
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • International Stress Awareness Day 2020
    • Maintaining Your Team's Resilience During a Crisis
    • Information Overload
    • Remaining Resilient During a Crisis
    • Snoring
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Sleep Difficulties
    • Caring for a loved one with autism