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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Preventing Smoking

  • Optimism and Recuperation

  • Caring for your mental health

  • Don't Worry, Breathe Happy

  • Snoring

Other Topics

    • Pause Breathe Resume
    • Does Hi-Tech Cause Hi-Stress?
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mind-Body Connection (2015)
    • Recognizing depression
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Exercise and Depression
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    • Attention Deficit Hyperactivity Disorder (ADHD)
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