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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Facts About Seasonal Affective Disorder

  • Talking about suicide

  • Caring for a loved one with autism

  • Caring for your mental health

  • Sleep Difficulties

Other Topics

    • Taking Control of Your Mental Health
    • Frequently Asked Questions About Counseling
    • Caregiver Stress
    • Mental Health in the Workplace
    • Seasonal Affective Disorder: Treatment
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2015)
    • Parenting: Navigating in the Eye of the Storm
    • Does Hi-Tech Cause Hi-Stress?
    • International Stress Awareness Day 2020
    • Recognizing depression
    • Snoring
    • Beyond the Baby Blues
    • Managing holiday stress
    • Optimism and Recuperation