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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Winter Blues

  • Don't Worry, Breathe Happy

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  • Daily Relaxation Tools

  • Beyond the Baby Blues

Other Topics

    • The Gratitude Habit
    • Remaining Resilient During a Crisis
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    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
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