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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Being an Upstander

  • Isolation: How to Mentally Cope with Socially Isolating

  • Self-Care: Remaining Resilient 2

  • Stress Buster: Managing and Taking Control of Your Life

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Daily Relaxation Tools
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Deflate the Pressure
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Dealing with Work Stress
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Learning to Relax
    • Let's Talk About Eating Disorders
    • The Path to Inner Peace
    • Identifying Signs of Addiction in a Loved One
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Restore Your Resilience After the Terrorist Attack (for Employees)